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West Park Pro Active Healthcare

82 Buttonwood Ave, Unit # 4th Floor
Toronto, Ontario, M6M 2J5

West Park Pro Active Healthcare Wellness & Rehabilitation Clinic - providing multidisciplinary, results-oriented care for pain management, car accident, sports or workplace injury treatment & stress relief including: WARM-POOL CHRONIC PAIN THERAPY/AQUAFIT • FREE DIABETES EDUCATION CLASSES • CHIROPODY & ORTHOTICS • Acupuncture • Chiropractic • Cold Laser Therapy • Massage Therapy • Occupational Therapy • Physiotherapy • Pilates • Psychological & Speech Therapy • Seating Assessments ** Proceeds go back into West Park Healthcare Centre**.

Dance Boot Camp Presents ....

2269 Lakeshore Blvd. West, Unit # 1811
Toronto, Ontario

Let DBC entertain, teach and bring a smile to seniors through movement to Latin Music. We come to your residence or seniors centre! Classes are specifically designed for seniors of all physical capabilities - standers and sitters. Typical Latin dancing with high energy instructors trained on how to motivate the mature student! Proven that your participation will increase! Improve your balance, memory, mood and flexibility all while having fun to great music!

The Hangar At Downsview Park

75 Carl Hall Road, Unit # 1
Toronto, Ontario, M3K 2B9

Join Downsview Services to Seniors and the York West Active Living Centre for an exciting new indoor walking club. The walk is held every Thursday morning from 9:30am-10:30am at the Hangar at Downsview Park. The program features a qualified instructor who will lead the club through a warm-up, group walk and cool-down. For more information please contact the following: Matt Maclaren, Parc Downsview Park Inc. 416-638-8478 ext. 25 [email protected] or Jeff Gruchy, Downsview Services to Seniors: 416-633-9519.

Groove Creative Arts Centre

491 Eglinton Ave. West, Unit # 400
Toronto, Ontario

Get Fit While You Sit! This class is geared specifically to Older Adults 60+ and is designed to improve endurance, strength, flexibility and balance. All exercises will be performed while seated in a chair! Instruction is geared towards all senior age groups, abilities and fitness levels, including those not currently active. 'The Golden Hour’ is a popular, gentle workout, designed to strengthen all muscle groups, enhance bone development, and increase flexibility. Programs run Monday 9-10am contact Louise: 416-618-0842 Or Angela 416-919-2914

Golden Years Yoga

Chair Yoga, Yoga Tai Chi, flow and fitness classes for seniors based on principles of Geriatric Science, applicable to any segment of the adult and senior population. Chair yoga is a modified approach with the same benefits as floor yoga. The chair replaces the yoga mat. New programs including seminars on relaxation. Fall prevention and aromatherapy. Please contact to obtain further information.

Vintage Fitness

2100 Bloor Street West
Toronto, Ontario, M6S 5A5

Vintage Fitness energizes the lives of people over 50 with in- home personal training across the GTA. Work with one of our six older adult fitness specialists. We offer a free meet and greet with your trainer before you make any commitments. Call Erin at 416- 951-7978.

At Home Activation - Fitness And Recreational Programming

River and Dundas
TORONTO, Ontario, M5A 4K5

I am an Exercise Physiologist with degrees in Kinesiology & Gerontology. My services are designed to promote activities for the mind and body with the view to keep you, a loved one or group, physically, mentally, socially or spiritually active. Call me or visit my website to find out more about my fitness/recreational programs or educational workshops that I can do for you or your organization.


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