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Seniors Yoga Vancouver

Yoga for Seniors! Wednesdays at 12:30-1:30 @ Balance Yoga Studio (#104-4338 Main Street) and Fridays at 10-11:30 am @ 411 Seniors Centre Society (#704-333 Terminal Avenue, Vancouver, BC) BALANCE YOGA STUDIO: 604-873-3717 411 SENIORS CENTRE SOCIETY: 604.684.8171 Seniors will be guided through breath work, comfortable stretches and relaxing postures. Gaining many of the therapeutic benefits Yoga for Seniors can offer.

Mobile Fitness- Reciprocal Innervations

3301 16th ave west, Unit # 7
Vancouver, British Columbia, V6R 3B7

Work out in the comfort of your own home or in our state of the art facility. Any age or ability. We are experts in your physiology!

The Anti-Aging Exercise Solution

590 West Broadway
Vancouver, British Columbia

Do you have difficulty with or do you avoid: Stairs? Getting in and out of low chairs, sofas, or cars? Getting down to and up from the floor? Shoulder- checking while driving? Lifting the case of wine out of the trunk? Picking up your kids or grandkids? Come along to our FREE Seminar: Thursday November 22, 2012, 7-9pm. If you have trouble with any of the above and you want more information on what you can do to regain your function, and live with more ease, then come along to our free seminar and let us help you!

 

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