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Ottawa Personal Trainers & Older Adult Fitness Specialists


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40+ Fitness

242 Dale Avenue
Ottawa, Ontario, K1G 0H5

40+ fitness (Jae Shaw) offers personal training for seniors in her gym or the comfort of their own home. Chair exercises, rehabilitation, resistance training, endurance training, and flexibility exercises are all available. Group fitness classes can also be given if a location is provided. Jae Shaw has 5 years of experience and is fully certified through Can-Fit-Pro as a Personal Training Specialist, Older Adult Specialist and Nutrition and Wellness Specialist and has her Group Senior Fitness certification through Community & Primary Healthcare.

A.I.M. Fitness

We are your fitness professionals located in the Glebe, specialized to work with older adults. We will travel to you within the Ottawa area and are dedicated to helping our clients achieve their fitness goals. Do you or your loved ones want to lose weight, improve your balance or be able to do daily activities with more ease? Services offered: In-home Personal Training, Older Adult fitness classes, and Small group training sessions.

Optimal Body Personal Training Ottawa

64 Greynam Court.
Ottawa, Ontario, K2G 5T3

Optimal Body Personal Training specializes in helping clients with weight loss and corrective exercise for chronic pain and injuries. We coach you through a process which helps to remove all the barriers which stand in the way of long term success. This process allows you to move past the “diet mentality” which stops you from being able to reach your weight loss goals.

Certified Senior Fitness Specialist And Personal Trainer

2237 Des Grands Champs
Gloucester, Ontario, K1W 1K1

I"m a Certified Mature Fitness Specialist & Personal Trainer and specialized in senior fitness, exercises for chronic illness, pain and injury rehabilitation, safe and effective lifestyle exercise, nutrition and wellness. I can resolve your health problems through customized exercise programs (endurance, resistance, flexibility, yoga, Tai-chi, self-massage techniques) designed just for you. Coaching can be done in the comfort of your home, workplace while at the same time, saving you costly gym membership fees and travel time.


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