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Toronto Tai Chi & Qigong

 

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Golden Years Yoga

Chair Yoga, Yoga Tai Chi, flow and fitness classes for seniors based on principles of Geriatric Science, applicable to any segment of the adult and senior population. Chair yoga is a modified approach with the same benefits as floor yoga. The chair replaces the yoga mat. New programs including seminars on relaxation. Fall prevention and aromatherapy. Please contact to obtain further information.

 

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