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Hamilton Ontario Yoga

 

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In Home Personal Trainers Toronto

Toronto,GTA,Mississauga,Etobicoke,Brampton,Oakville,Milton, Burlington, vaughan
Mississauga, Ontario

Welcome to “In home personal trainers”, Toronto’s personal training firm. We are "Certified Older Adult (Senior) Fitness Instructors". In Home Personal Trainers offer variety, safety and fun in-home personal training to the Older Adults & Seniors in Toronto, Mississauga, Brampton, Oakville, Burlington, Milton, Vaughan, York and surrounding areas.

Patricia McCully's Programs

99 Coe Hill Drive, Unit # 310
Toronto, Ontario, M6S 3E4

My company offers workshops and guest speaking presentations for seniors' organizations. The programs include Laughter Yoga (which is a unique class that integrates creative exercises, deep breathing and laughter) which not only is a good physical exercise but also uplifts mood and energy. Another program is Just Write! (a fun, informal and supportive creative writing class). Also available are workshops on Memory Techniques and The Art of Conversation. Patricia is an experienced, dedicated teacher who loves to teach!

Grounding, Breathing And Freeing The Body

My passion and expertise is in working with individuals 50+ who are looking to improve their quality of life through yoga as a path to self awareness and well being. Releasing stiff muscles and unwinding tight joints through gentle, mindful movements and breathing techniques, can help liberate us from chronic and acute tensions and invite body parts that are used less often, to awaken. I am an experienced and certified Yoga Teacher and Older Adult Fitness Specialist. Contact me for House Calls (private lessons) & Workshops.

 

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