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Newmarket Yoga

 

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TEN Yoga

286 Kenwood Ave
Keswick, Ontario, L4P 2X5

There are a few different levels of Yoga to choose from and levels of adapted abilities to consider. Chair Yoga - all moves are performed sitting in a chair. This best suited for Senior residencies, dementia center programs, where the group is unable to stand unassisted. Combo Yoga - some moves are performed sitting and others are performed with the chair as an aid for balance or used as a prop. The students must be able to get up and down from the floor unassisted. Floor Yoga - traditional style where all moves are on the floor.

 

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