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Oshawa Yoga

 

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Moving Meditation & Still Yoga

Moving Meditation and Still Yoga classes are perfect for all ages and all body sizes. We practice easy movements and breathing exercises in modified positions on chairs or on the mat. Strengthen and relax the mind and body. Moving Meditation and Still Yoga classes help with: Awareness and Alertness, Balance and Breathing, Concentration and Coordination, Deep Relaxation for the Mind and Body, Energy and Endurance, Flexibility and Focus, and Memory. Our classes are joyful, build a sense of community, and enhance our inner strengths.

 

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