Moving Meditation and Still
Yoga classes are perfect for all
ages and all body sizes. We
practice easy movements and
breathing exercises in modified
positions on chairs or on the
mat. Strengthen and relax the
mind and body. Moving
Meditation and Still Yoga classes
help with: Awareness and
Alertness, Balance and
Breathing, Concentration and
Coordination, Deep Relaxation
for the Mind and Body, Energy
and Endurance, Flexibility and
Focus, and Memory. Our
classes are joyful, build a sense
of community, and enhance our
inner strengths.
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