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Winnipeg Yoga


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Total Spirit Fitness

Classes at: Marquis Dance Academy, Unit 3- 20 Island Shore Blvd. North Kildonan Home Fitness Studio 43 Tamarisk Cove
Winnipeg, Manitoba, R3X 1N6

Keep active and independent by building muscles, bone strength and learn how to prevent injuries from common mistakes in movement. Classes are taught at as 'go at your own pace' for the more active 50+ population. Social interaction is prevalent and encouraged during classes. Not only will you feel better, you'll meet some great people from around the area too!

Rady JCC Senior Fitness Programs

123 Doncaster Street, Unit # B100
Winnipeg, Manitoba, R3N 2B3

Rady JCC is Winnipeg's leading fitness facility and community centre. It features a wide array of fitness and wellness programs for seniors and older adults. Exercise and keep your body in great shape at our state-of-the-art fitness centre, swim in Winnipeg's best saltwater pool, and train with our certified personal trainers. Energize your physical self & inner spirit while participating in Yoga or Pilates classes, or sharpen your mind with engaging enrichment and cultural programs. This is the place for you!

Restorative Yoga For Seniors

1325 Markham Rd, Unit # 11
Winnipeg, Manitoba, R3J 2L3

Offering weekly one hour Restorative Yoga Classes for Seniors. Appropriate for beginners and those with limited mobility but must be able to get down on the floor. We use props gentle stretches and gentle strengthening exercise. Focus is on relaxation, deep breathing and feeling good in the body. You will leave feeling like new! Sundays 3:30-4:30 pm. Seniors discount 15%. Classes will cost approximately $10 each.


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